6:0 hexanoic, caproic fatty acid in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled there is 0 g of 6:0 hexanoic, caproic fatty acid.
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled are listed below.
Water
|
65.03 g
|
65.03
|
g
|
Energy (calorie)
|
193 kcal
|
193
|
kcal
|
Energy (joule)
|
807 kJ
|
807
|
kJ
|
Protein
|
24.99 g
|
24.99
|
g
|
Total lipid (fat)
|
9.56 g
|
9.56
|
g
|
Ash
|
1.21 g
|
1.21
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
55 mg
|
55
|
mg
|
Iron, Fe
|
0.91 mg
|
0.91
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
255 mg
|
255
|
mg
|
Potassium, K
|
332 mg
|
332
|
mg
|
Sodium, Na
|
76 mg
|
76
|
mg
|
Zinc, Zn
|
3.34 mg
|
3.34
|
mg
|
Copper, Cu
|
0.105 mg
|
0.105
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
38.5 µg
|
38.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.513 mg
|
0.513
|
mg
|
Riboflavin
|
0.329 mg
|
0.329
|
mg
|
Niacin
|
8.218 mg
|
8.218
|
mg
|
Pantothenic acid
|
1.145 mg
|
1.145
|
mg
|
Vitamin B-6
|
0.517 mg
|
0.517
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
71 mg
|
71
|
mg
|
Betaine
|
2.6 mg
|
2.6
|
mg
|
Vitamin B-12
|
0.66 µg
|
0.66
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
0.23
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.9 µg
|
0.9
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.9 µg
|
0.9
|
µg
|
Vitamin D
|
36 IU
|
36
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
2.322 g
|
2.322
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.007 g
|
0.007
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.082 g
|
0.082
|
g
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.421 g
|
1.421
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.772 g
|
0.772
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.011 g
|
0.011
|
g
|
22:0 saturated fatty acid
|
0.002 g
|
0.002
|
g
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
2.707 g
|
2.707
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.155 g
|
0.155
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.51 g
|
2.51
|
g
|
18:1 cis
|
2.488 g
|
2.488
|
g
|
18:1 trans
|
0.021 g
|
0.021
|
g
|
20:1 eicosenoic, gadoleic
|
0.042 g
|
0.042
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.947 g
|
0.947
|
g
|
18:2 undifferentiated
|
0.792 g
|
0.792
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.033 g
|
0.033
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.029 g
|
0.029
|
g
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
18:3i
|
0.001 g
|
0.001
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.031 g
|
0.031
|
g
|
20:3 undifferentiated
|
0.004 g
|
0.004
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.079 g
|
0.079
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.008 g
|
0.008
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.023 g
|
0.023
|
g
|
Fatty acids, total trans-monoenoic
|
0.021 g
|
0.021
|
g
|
Fatty acids, total trans-polyenoic
|
0.002 g
|
0.002
|
g
|
Cholesterol
|
78 mg
|
78
|
mg
|
Tryptophan
|
0.297 g
|
0.297
|
g
|
Threonine
|
1.099 g
|
1.099
|
g
|
Isoleucine
|
1.183 g
|
1.183
|
g
|
Leucine
|
2.057 g
|
2.057
|
g
|
Lysine
|
2.223 g
|
2.223
|
g
|
Methionine
|
0.685 g
|
0.685
|
g
|
Cystine
|
0.282 g
|
0.282
|
g
|
Phenylalanine
|
1.038 g
|
1.038
|
g
|
Tyrosine
|
0.99 g
|
0.99
|
g
|
Valine
|
1.264 g
|
1.264
|
g
|
Arginine
|
1.61 g
|
1.61
|
g
|
Nutrients in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled